Symptoms of swimmers shoulder include: a) Decreased range of movement b) Increased joint laxity/loosening c) Tenderness over the shoulder joint d) Localized pain is felt in the affected part of the shoulder e) Shoulder strength is decreased f) Pain may extend to the neck and/or down the arm in some cases g) Pain worsens while resting on the affected shoulderDiagnosis of swimmers shoulder can be in the form of x-rays and other imaging techniques to assess the changes in the alignment of the shoulder joint. Doctors may assess the condition through a physical examination of the shoulder joints ranges of motion by attempting different arm movements, looking for any abnormalities in particular a “lazy arm” where the elbow can’t be lifted. It could also be through a range of orthopaedic tests, for example; if a sub acromial impingement has occurred the following tests can be used:
a) Passive and active painful arc- Where the arm is lifted above the ear to the point of pain b) Neer impingement test- shoulder is internally rotated and lifted from side to above the ear on a 45° angle. c) Hawkins-kennedy test- the examiner elevates the arm to 90 degrees of abduction and forces the shoulder into internal rotation, grinding the cuff under the sub acromial arch.
Treatment for swimmers shoulder pain can be in the form of conservative care including rest, ice, heat, strapping and bracing as well as taking anti-inflammatory medications, exercise modification, stretching and surgical repair in severe cases. Management can also be in the form of Cold Laser Therapy. Cold Laser Therapy has shown proven results in its treatment of many musculoskeletal injuries including swimmers shoulder.
Cold Laser therapy, also known as low-level laser therapy utilises the most recent technology to target the deep underlying tissues and help regenerate the damaged tissues. Cold laser therapy woks by reducing the inflammation present around the affected area and providing it with oxygen and blood to give the tissue the best chance at regenerating. Treatment is non-invasive, meaning that it doesn’t require any surgical incisions and produces a laser that doesn’t generate any heat so that the patient isn’t exposed to any health risks. Treatment of swimmers shoulder via the Cold laser therapy generally lasts approximately 20 minutes in duration with the laser applied at different areas around the shoulder joint. Sessions of 2-3x per week are recommended to gain the maximum advantage from the treatment and the amount of sessions needed depend on the severity of the injury. They could range from 5-15 sessions depending on the amount of area that’s affected.
Swimmers shoulder is a common condition in athletes who are constantly and repetitively using the same joint over and over again when completing the same tasks day in day out. It is very common in Olympic swimmers as the joints activated throughout most days, however can be treated generally very quick. At Lakeside Laser our trained staff have expertise in applying the Cold Laser therapy and have multiple emitters on site to speed up your recovery process. Lakeside Laser is located a five minute walk from the Joondalup shopping centre on 3/45 Central Walk and has visitors from all over the Perth region, in particular northern suburbs. If you would like to discuss your condition or book in an appointment by talking to our very friendly receptionists, fell free to contact us on 93000095 or visit our website at www.lakesidelaser.com.au and book via our ‘book now’ tab.