July 08, 2025
Shingles also known as herpes zoster, is caused by the varicella zoster virus, which is also responsible for chickenpox. It occurs because of a reactivation of the chickenpox virus, which remains in the nerve cells of the body after chickenpox as the virus can lie dormant in the body. People who develop chickenpox are at risk of developing shingles later in life. Around 1 in 100 Australians older than 50 years, are thought to have shingles at some stage. This virus on the human body is characterised by a painful rash that develops into itchy blisters usually occurring on one side of the body either on the face, chest, back, abdomen or pelvis, and can take several weeks to settle. Those more likely to develop shingles include;
As the shingles virus lies dormant in the nerve root, when it is activated the entire nerve is affected causing extreme discomfort and pain. Reducing stress helps prevent shingles outbreaks from occurring and when there is an outbreak, helps the body recover at a quicker rate. Other natural treatments involve;

- over 50 years of age
- Individuals who have HIV and AIDS
- Individuals who have had an organ transplant
- Have recently had a bone-marrow transplant
- Have treatment to a condition which affects the immune-system (Chemotherapy for cancer patients)
- Those experiencing physical and emotional stress
- Travelling
- Lack of sleep and poor diet
- Pain, burning, numbness or tingling
- Sensitivity to touch
- A red rash that begins a few days after the pain (most commonly develops as a stripe of blisters that wraps around either left/right side of torso)
- Fluid-filled blisters that break open and crust over
- Itching
- Fever
- Headache
- Sensitivity to light
- Fatigue

- Diet- avoid food that contain arginine (tomatoes, grapes, chocolate and sugars) and eat foods which contain lysine (All meats, fish, yogurts, milk and cheese).
- Lotions such as calamine can relieve the burning and itching of rashes.
- Pain that lasts longer than 3 months
- Sensitivity to touch
- Itching and numbness