They say that An Apple a Day Keeps the Doctor Away and those who eats apple said to be 25% less likely to suffer from heart attacks or heart related disease! Not only reducing heart attack, apples also good for weight loss. Since apple is high in fibre (roughly 4-5g per apple), it basically act as a fat-loss accelerator which could help you lose 5 pounds a week!
Since cleansing diet have been growing steadily for some time, one of the most popular detox diet is apple cider vinegar detox. Supporters say that this detox diet helps with removal of harmful toxins from our body, regulate blood sugars, increase weight loss.
The nutrients found in apple: fiber, vitamin C, pectin, have been associated primarily in animal studies, with anti-inflammatory effects and an increase in beneficial microbes in the gut.
Fruits like berries from strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. Some studies have shown that increase berry consumption will lower heart disease.
Stone fruits like peaches, apricots and plums also contains fibre, potassium, vitamin C and several phytochemicals associated with their colours. The high levels of phenolic compounds in cherries, which have been shown to reduce inflammation, may be behind those benefits.
In terms of cholesterol, studies shown that eating apples regularly on a daily basis can reduce the levels of cholesterol and a type of protein called C-reactive protein (CRP), a key marker of inflammation in the blood. When 26 people ate three apples a day, their cholesterol fell by 7 per cent - more than those who ate the same diet with no apples. Another research conducted with 160 women aged 45-65 where half of the participants ate three-quarters of a cup of dried apples every day for a year, and the other half ate a cup of prunes. Within six months, the apple eaters’ LDL (bad) cholesterol decreased 23 percent, their HDL (good) cholesterol increased 4 percent and their CRP fell 32 percent.
At Lakeside Laser, our experienced and holistic low level laser technicians can provide advice and resources to help you establish a daily routine tailored to your specific needs to achieve optimal physical and mental wellbeing. We are a Medibank and BUPA preferred practice but accept all health insurance which you can claim on premises through our HICAPS machine. If you have any enquiries about low level laser or would like to book an appointment, feel free to contact one of our friendly staff on 9300 0095 or visit our website at www.lakesidelaser.com.au to book an appointment.Schedule an Appointment